We will start the retreat activities with a peaceful morning meditation, setting our intentions for the day before moving into YoMa. YoMa is a unique fusion of restorative yin yoga and massage techniques. As you move through the poses, I will come to you and provide a relaxing massage suited to the yoga pose you are in.

After spending the rest of the day enjoying lunch, a nature walk & some other fun (surprise) activities, we will close out our retreat with a beautiful sound bath.

Weather Dependent:
We will embark on a guided walk through the local trails, exploring and connecting with nature. Allow space in your day to switch off from the outside, and tune into the wild.

Beach Yoga will also be an option if the weather permits.

Tea and snacks will be provided upon arrival, and throughout the day.
Lunch is not included; you are welcome to eat at a choice of local restaurants, or enjoy a picnic at the beach.
Mid-afternoon we will get our creativity flowing with a delicious charcuterie tutorial, choose from a selection of delicious snacks and design your perfect charcuterie cup.